How Can I Care for My Hair During Postpartum Shedding?
Now that you understand what postpartum shedding is and why it's happening, here are some tips on taking care of your hair during this transition period.
1. Don't Roughly Towel Dry Your Hair
When you get out of the shower, it may be tempting to vigorously rub your hair with a towel to dry it faster. However, this can cause unnecessary breakage and further damage your hair. Instead, gently blot your hair and scalp with a cotton or microfiber towel until it's damp.
2. Minimize Heat Styling
Using excessive heat to style your hair can cause damage, especially if you already have weakened strands from postpartum shedding. If you must use a blow dryer, flat iron, or curling iron, make sure to set it at the lowest temperature setting possible and avoid using any hot tools more than twice a week.
3. Keep Your Scalp Clean
Postpartum hair loss can be worsened by a buildup of sweat, dirt, and oil on the scalp, so be sure to shampoo your hair regularly to keep it clean and healthy. Also, make sure you're using a very gentle cleanser that won't strip your hair of its natural oils.
4. Nourish Your Hair
Hair loss can be prevented by nourishing your strands with a deep conditioner and/or leave-in conditioner once or twice a week. Look for products that contain natural ingredients such as jojoba oil, babassu oil, and avocado oil, which are all very effective in strengthening and protecting the hair.
5. Massage Your Scalp
Massage your scalp often with a nourishing oil to help stimulate circulation and promote healthy hair growth. This will also help to reduce stress, which can be a major trigger for postpartum shedding.
Try our Scalp Massager to enjoy a relaxing scalp massage while also helping to improve circulation and hair growth. With regular use, you can help your hair stay healthy and strong during postpartum shedding.
6. Choose a Shampoo and Conditioner that is Moisturizing
Look for a shampoo and conditioner that helps adds moisture to limp dry hair as this can help make your hair healthier. Avoid products with heavy silicones or other ingredients that may cause buildup in the hair.
Our Leave-In Conditioner is perfect for postpartum shedding as it adds moisture without weighing down the hair. And with natural ingredients like aloe vera, coconut oil, and vitamin E, it helps to nourish the hair and scalp for healthy growth.
In addition, Non-Stripping Shampoo Bar has been specifically formulated to help cleanse without being too drying. Its natural ingredients are designed to promote healthy hair growth and reduce breakage, while also giving the hair a boost of volume.
6. Talk to Your Doctor
If you're still experiencing hair loss after trying these tips, it may be a sign of an underlying medical condition or vitamin deficiency. In this case, you should consult your doctor as soon as possible.
7. Try a Different Hairstyle
If your hair is thinning due to postpartum shedding, you may want to try a different hairstyle that can help hide any areas of patchiness or baldness. Longer styles such as braids, buns, and updos are all great options that can help create the illusion of thicker hair.
When trying out a new hairstyle, it's always best to avoid any tight or restrictive styles as these can further damage the hair and cause breakage.
8. Take Your Vitamins
Hair loss can also be caused by a vitamin deficiency, so make sure to take a multivitamin every day. This will ensure that your body is getting the essential nutrients it needs to maintain healthy hair growth.
While vitamins can help prevent further hair loss, they will not be able to reverse the damage already done. For this, you'll need to focus on nourishing your scalp and strands with the tips above.
9. Reduce Stress
Stress can be a major trigger for postpartum shedding, so make sure to take time for yourself and do things that help you relax. This could include exercise, meditation, reading, or any other activity that helps alleviate your stress levels.
Postpartum shedding is a common issue that many women experience after giving birth. Fortunately, there are several steps you can take to help alleviate this hair loss and help give your hair a chance to recover. Start by keeping your scalp clean and your strands moisturized. Also, avoid tight hairstyles that pull on hair follicles as this could lead to further damage.
Additionally, consider taking dietary supplements and vitamins to support a healthy scalp. Lastly, be sure to take breaks from heat styling tools and use gentle products when washing and styling your hair. In doing so, you can help keep your strands healthy and strong during this time of transition.
Don't forget to try out our products which can help nourish your hair and scalp while also helping to reduce postpartum shedding. Our Scalp Massager and Leave-In Conditioner are great options that will ensure you have healthy, strong strands throughout this period.
Remember, postpartum shedding is normal and there are effective ways to give your hair the nourishment it needs. With a bit of patience and dedication, you can get through this period with stronger, healthier hair.