Mental Wellness
Mental Wellness
At Strands of Faith, we believe in the power of transparency and storytelling to help destigmatize mental health, especially within our community.
As the founder, I’ve walked through seasons of struggle, and I know how isolating it can feel. That’s why I’m committed to sharing my own journey, to inspire hope, offer healing, and remind you that you’re never alone in yours.
My Journey: From Pain to Purpose
Growing up in Jackson, MS, I was blessed with parents who loved and supported me unconditionally. But my path hasn’t been without pain. I’ve walked through experiences that shaped me and tested me, including:
Molestation, which deeply impacted my sense of safety and self-worth.
Strabismus, which made me self-conscious about my appearance.
Low confidence and self-esteem, which clouded my ability to see my own value.
Verbal and physical abuse, which preyed on my vulnerability and left emotional scars.
Social anxiety and deep shyness, which made it hard to feel like I belonged.
Even now, at 40, I’m still growing, especially when it comes to communicating and sharing my truth. But every hardship gave me clarity about my purpose.
Strands of Faith was born from that clarity. I created a space where others could feel seen, safe, and supported, regardless of their background, texture, or trauma.
A space that says,
“You can sit with us.”
A Letter from 25 Year Old Me
There are many times when I wanted to go to my professor for help in my classes, but I just couldn’t muster the energy to talk to someone and have them looking at the wall trying to find out where I’m looking when in actuality I was really looking at them. I am a very shy and introverted person, but deep in my heart, I believe I am an extrovert who would love to help other people by sharing some of my life stories outside of the strabismus atmosphere. I also believe that this condition is possibly hindering me from making close friends, getting involved with the opposite sex, and most importantly becoming the dynamic motivational speaker that I desire to become on so many levels. Strabismus makes me feel like a waste of space on this earth. I do believe in God, and I know that all things work for the good according to those who love Him. This is the only thing that keeps my head above water most times. I feel invisible to the world.” -25 Year Old Ameka
This is a snippet from an email I wrote to my eye surgeon 14 years ago in 2010, explaining why I wanted to get eye surgery for my strabismus (crossed eyes). Despite feeling invisible and worthless, I was still trying to figure out a way to impact and help others.
Faith Carried Me Here
In the midst of my storms, I held onto my faith and my purpose, even when the path felt uncertain.
Today, I’m a wife, a mother of four, and a business owner. My journey has not been easy, but through it all, faith has been my anchor.
I believe in the promise that “God works all things together for the good of those who love Him and are called according to His purpose.”
And now, I walk that purpose every day, with intention, gratitude, and the desire to help others see the beauty in their own journey, too.
You Can Sit With Us
Strands of Faith is a place to belong.
We embrace and uplift those who’ve ever felt like outcasts. If you've been overlooked, underestimated, or left out, we see you.
And we’ve created this space with you in mind.
My heart has always been drawn to those who have felt left behind.
That compassion now lives in our brand’s mission: to build community, create connection, and remind every person that they matter.
Here, no one sits alone. Ever.
Mental Wellness Resources
If you or someone you know is struggling with mental health issues, please know that help is available. Here are some resources that can provide support:
National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text HOME to 741741
National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)
Your mental health is important and seeking help is a courageous step. Remember, you are not alone and there is always someone ready to listen and support you.
Final Thoughts
My journey with mental health has been a testament to resilience and the power of faith. By sharing my story, I hope to encourage you to seek help, embrace your uniqueness, and find strength in your struggles. Together, we can break the stigma surrounding mental health and create a world where everyone feels valued and included.
