If you found yourself slacking on your hair journey or neglecting self care towards the end of last year, this first month of the year is the perfect time to...
Rejection as Protection
Rejection can feel personal. It can leave us wondering, “What did I do wrong?” or “Why wasn’t I enough?” But here’s something to consider: what...
Rejection Isn’t the End – It’s Redirection
Rejection. Just hearing the word can stir up a mix of emotions—disappointment, frustration, or even a twinge of pain. It’s something we’ve all experienced, whether...
Overcoming the Challenges of Setting Boundaries
When people challenge your boundaries, it’s an opportunity for growth for both you and them. It allows you to strengthen your resolve and teaches others...
What Are Boundaries
Boundaries might sound intimidating or even selfish, but they’re one of the most loving and powerful tools you can use to reclaim your peace, protect...
People Pleasing is Dangerous
Have you ever found yourself saying "yes" when every fiber of your being screamed 'no'"? For many of us, people-pleasing is more than just a...
Take Action Despite the Doubts
One of the most powerful ways to overcome the fear of failure is to take action despite the fear. Fear is a natural response to...
She Was Stuck in Her 20s & Lost in Her 30s: 17 Lessons to Help You Create a More Purposeful Life
Our Founder Ameka, through her own personal experiences, has learned that the path to mental health and growth is not about achieving perfection but embracing...
Focus on the Journey, Not the Outcome
In our goal-driven society, it’s easy to become obsessed with outcomes. We often measure success by the final result, whether it’s landing a dream job,...
Overcoming the Fear of Failure: A New Perspective
Fear of failure is a universal experience. Whether it's starting a new business, pursuing a personal passion, or making a significant life change, we've all...