If you found yourself slacking on your hair journey or neglecting self care towards the end of last year, this first month of the year is the perfect time to...
Overcoming the Challenges of Setting Boundaries
When people challenge your boundaries, it’s an opportunity for growth for both you and them. It allows you to strengthen your resolve and teaches others...
What Are Boundaries
Boundaries might sound intimidating or even selfish, but they’re one of the most loving and powerful tools you can use to reclaim your peace, protect...
People Pleasing is Dangerous
Have you ever found yourself saying "yes" when every fiber of your being screamed 'no'"? For many of us, people-pleasing is more than just a...
Take Action Despite the Doubts
One of the most powerful ways to overcome the fear of failure is to take action despite the fear. Fear is a natural response to...
She Was Stuck in Her 20s & Lost in Her 30s: 17 Lessons to Help You Create a More Purposeful Life
Our Founder Ameka, through her own personal experiences, has learned that the path to mental health and growth is not about achieving perfection but embracing...
Focus on the Journey, Not the Outcome
In our goal-driven society, it’s easy to become obsessed with outcomes. We often measure success by the final result, whether it’s landing a dream job,...
Overcoming the Fear of Failure: A New Perspective
Fear of failure is a universal experience. Whether it's starting a new business, pursuing a personal passion, or making a significant life change, we've all...
Unlayering Trauma and Setting Non-Negotiables for Confidence
Building confidence often involves unlayering past trauma and setting non-negotiables for yourself. Trauma can shape the person we see in the mirror, but that doesn’t...
Reinvent Yourself to Build Unshakable Confidence
Building confidence often starts with the powerful process of reinvention—creating the ideal version of yourself that you desire to become and slowly transforming into that...